As a two person team both working at the same time in any order
800m Farmer Carry
20 Tire Flips
Morning & afternoon classes:
Mile Interval Run
Today has finally come… the Girls Night Out at CrossFit Owasso is finally here!! Thursday’s 5pm, 6pm, and 7pm classes will be cancelled. For those not going to the Girls event, if you still want to get a workout in come out to Turkey Mountain (www.turkeymtn.com) at 6pm in Tulsa. We will be running some trails with hills so bring appropriate attire.