Tuesday 5-27
WOD:
15 min AMRAP:
10 Squat Clean Thrusters 95/65
10 SDLHP 95/65
30 Double Unders
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15 min AMRAP:
10 Squat Clean Thrusters 95/65
10 SDLHP 95/65
30 Double Unders
Group Class Times — 9AM & 10AM
Memorial Day “Murph”
As a two person team both working at the same time in any order
5K Row
800m Farmer Carry
20 Tire Flips
100 Burpees
4 Rounds for time
50 Double Unders
15 Push Ups
15 Air Squats
15m Handstand walk
Morning & afternoon classes:
Mile Interval Run
400-200-400-200-400
Today has finally come… the Girls Night Out at CrossFit Owasso is finally here!! Thursday’s 5pm, 6pm, and 7pm classes will be cancelled. For those not going to the Girls event, if you still want to get a workout in come out to Turkey Mountain (www.turkeymtn.com) at 6pm in Tulsa. We will be running some trails with hills so bring appropriate attire.
