Nutrition

Nutrition is the foundation to which our health and wellness is based on. Finely tuned, a good diet will improve health, increase energy, enable a sense of well-being, reduce body fat, increase muscle, and optimize physical performance. With our experience and education in nutrition, we can work with individuals to find a nutrition lifestyle right for them. Carla Townsend has a BS in Dietetics and is a Certified Nutritional Consultant. She continues to educate herself in nutrition and exercise to provide optimal benefits to our clients. We have occasional gym-wide nutrition challenges, but Carla will also provide one on one consulting when needed. Call us at 405-714-2676 to schedule an appointment today.

We are offering 4 week nutritional counseling for $50

Includes:
Before and after measurements
Meal Plan/Guidance
2 personal training/cardio sessions (weekends or evenings)
Goals Assessment

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