22
JUN
2017

Friday 6-23

CrossFit Owasso – CrossFit Weightlifting Push Press (Find 1RM ) Metcon Metcon (Time) 4 Rounds Run 400m or Row 500m 10 DB Thrusters 40/20 15 T2B 20 Walking Lunges 40/20 Read More →
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22
JUN
2017

Friday 6-23

CrossFit Owasso – CrossFit Weightlifting Push Press (Find 1RM ) Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds Run 400m 10 DB Thrusters 40/20 15 T2B 20 Walking Lunges 40/20 Read More →
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21
JUN
2017

Thursday 6-22

CrossFit Owasso – CrossFit Conditioning Metcon (Time) 3 rounds 2 rope climbs 12 pistols 12 burpees (jump to target) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 1 suicide sprint 15 KBS 53/35 35 DU RX+ 70/53, 50 DU Read More →
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20
JUN
2017

Wednesday 6-21

CrossFit Owasso – CrossFit Olympic Lifting Metcon (No Measure) Every 2 min x 10 Halting Clean Deadlift + Clean Pull (from ground) + Power Clean + Squat Clean (increasing each round) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP *1 C2B Pull Up *1 G2OH (115/75)... Read More →
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20
JUN
2017

Wednesday 6-21

CrossFit Owasso – CrossFit Olympic Lifting Metcon (No Measure) Every 2 min x 10 Halting Clean Deadlift + Clean Pull + Power Clean + Clean (increasing each round) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP *1 C2B Pull Up *1 G2OH (115/75) *increase by 1 rep... Read More →
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19
JUN
2017

Tuesday 6-20

CrossFit Owasso – CrossFit Skill Metcon (No Measure) EMOM x 12 1 – 6 Front foot elevated split squat with DB 2 – 6-10 Strict HSPU or L Seated DB Press HS walk practice in remaining time 3 – 6-10 Chin ups or reverse grip ring rows 4 – 15 Reverse snow angels Metcon Metcon... Read More →
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19
JUN
2017

Tuesday 6-20

CrossFit Owasso – CrossFit Skill Metcon (No Measure) EMOM x 12 1 – 6 Front foot elevated split squat with DB 2 – 6-10 Strict HSPU or L Seated DB Press HS walk practice in remaining time 3 – 6-10 Chin ups or reverse grip ring rows 4 – 15 Reverse snow angels Metcon Metcon... Read More →
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18
JUN
2017

Monday 6-19

CrossFit Owasso – CrossFit Weightlifting Front Squat (5-4-3-2-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 7 Deadlifts 115/75 7 Front Squats 115/75 7 Pull ups RX+ 155/105 Read More →
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16
JUN
2017

Saturday 6-17

CrossFit Owasso – CrossFit Join us on at Baja Jacks on Saturday from 9-11am for a Breakfast Fundraiser to help purchase life saving devices and training to gyms in our area! Forrest (Time) 3 rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 metersIn honor of... Read More →
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15
JUN
2017

Friday 6-16

CrossFit Owasso – CrossFit Join us on at Baja Jacks on Saturday from 9-11am for a Breakfast Fundraiser to help purchase life saving devices and training to gyms in our area! Weightlifting Metcon (No Measure) EMOM x 10 Snatch x 2 reps (increase each round) Metcon Metcon... Read More →
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