26
JUN
2017

Tuesday 6-27

CrossFit Owasso – CrossFit Weightlifting Metcon (No Measure) Strict Press 5×5 @60-70% Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP Row 250m 6 Ring Dips 12 KB Swings 1.5/1 18 Goblet Squats 1.5/1 Rx + 2/1.5 Read More →
comment : 0
25
JUN
2017

Monday 6-26

CrossFit Owasso – CrossFit Weightlifting Overhead Squat (Find 3RM ) No less than 5 sets Metcon Metcon (Time) 50 Lunges with plate overhead 45/25 40 Pull Ups 30 Thrusters 95/65 20 Burpees 10 Squat Cleans 135/95 Read More →
comment : 0
23
JUN
2017

Saturday 6-24

CrossFit Owasso – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24... Read More →
comment : 0
22
JUN
2017

Friday 6-23

CrossFit Owasso – CrossFit Weightlifting Push Press (Find 1RM ) Metcon Metcon (Time) 3 Rounds Run 400m or Row 500m 10 DB Thrusters 40/20 15 T2B 20 Walking Lunges 40/20 Read More →
comment : 0
22
JUN
2017

Friday 6-23

CrossFit Owasso – CrossFit Weightlifting Push Press (Find 1RM ) Metcon Metcon (Time) 4 Rounds Run 400m or Row 500m 10 DB Thrusters 40/20 15 T2B 20 Walking Lunges 40/20 Read More →
comment : 0
22
JUN
2017

Friday 6-23

CrossFit Owasso – CrossFit Weightlifting Push Press (Find 1RM ) Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds Run 400m 10 DB Thrusters 40/20 15 T2B 20 Walking Lunges 40/20 Read More →
comment : 0
21
JUN
2017

Thursday 6-22

CrossFit Owasso – CrossFit Conditioning Metcon (Time) 3 rounds 2 rope climbs 12 pistols 12 burpees (jump to target) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 1 suicide sprint 15 KBS 53/35 35 DU RX+ 70/53, 50 DU Read More →
comment : 0
20
JUN
2017

Wednesday 6-21

CrossFit Owasso – CrossFit Olympic Lifting Metcon (No Measure) Every 2 min x 10 Halting Clean Deadlift + Clean Pull (from ground) + Power Clean + Squat Clean (increasing each round) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP *1 C2B Pull Up *1 G2OH (115/75)... Read More →
comment : 0
20
JUN
2017

Wednesday 6-21

CrossFit Owasso – CrossFit Olympic Lifting Metcon (No Measure) Every 2 min x 10 Halting Clean Deadlift + Clean Pull + Power Clean + Clean (increasing each round) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP *1 C2B Pull Up *1 G2OH (115/75) *increase by 1 rep... Read More →
comment : 0
19
JUN
2017

Tuesday 6-20

CrossFit Owasso – CrossFit Skill Metcon (No Measure) EMOM x 12 1 – 6 Front foot elevated split squat with DB 2 – 6-10 Strict HSPU or L Seated DB Press HS walk practice in remaining time 3 – 6-10 Chin ups or reverse grip ring rows 4 – 15 Reverse snow angels Metcon Metcon... Read More →
comment : 0