12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0
12
DEC
2017

“Pull A Michael”

CrossFit Owasso – Lean&Clean Bootcamp Warm up: 2 Rounds 10 WallBall Twists 20 Air Squats 10 Good Mornings 6 Turkish Get ups 150 Singles 10 Alt Side Planks Strength :EMOM-12 min Bear Complex WOD: 15 min AMRAP 20 Cal Row 5 OH Squats 10 Sit-ups 10 Box Jumps Tabata: 3... Read More →
comment : 0