CrossFit Owasso – CrossFit
Warm-up (No Measure)
30sec wall sit
20 Air squats
10 Good mornings
10 Back squats
Mobilize legs and back for BS
MisFit Back Squat (5 sets x 2 reps)
Dont skip leg day!
50-35-20 (Time cap: 20 minutes)
Run 400m after each set of Push Ups
Good bye arms. Have your best athletes push the pace on the run and tell athletes who struggle to use the 400m as a flush so they can come back inside and do big sets.