Post

11
MAY
2018

CF 5/12/18


CrossFit Owasso – CrossFit

Metcon

Metcon (Time)

8 rounds

(Partners alternate movements)

20 Plyo Push Ups

20 Box Jumps 24/20

20 Kettlebell Swings 53/35

20 MedBall Sit Ups w/ Twist

200m Run

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