May 15, 2018

15
MAY
2018

CF 5/16/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 500m 30sec wall sit 20 Air squats 10 Pushups grab barbell 2 Rounds 10 Good mornings 10 Back squats 10 Push-ups Mobilize legs and back for BS Weightlifting MisFit Back Squat (5 sets x 2 reps) Dont skip leg day!... Read More →
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15
MAY
2018

CF 5/16/18

CrossFit Owasso – CrossFit Weightlifting MisFit Back Squat (5 sets x 2 reps) Dont skip leg day! @90%+ Metcon Metcon (Time) 50-35-20 (Time cap: 20 minutes) Wallballs 20/14lbs Push Ups Run 400m after each set of Push UpsGood bye arms. Have your best athletes push the pace... Read More →
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