May 14, 2018

14
MAY
2018

CF 5/15/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Bike 1000m Couch stretch 1 min each side then grab barbell 10 Strict press (5 front 5 back) 10 Thrusters 10 Push jerk Mobilize shoulders and wrists for C&J Weightlifting Power Clean to Push Jerk (5 sets x 5 reps)... Read More →
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14
MAY
2018

CF 5/15/18

CrossFit Owasso – CrossFit Weightlifting Power Clean to Push Jerk (5 sets x 5 reps) Touch and Go 5×5Heavier than last time. Metcon Metcon (Time) 2 Rounds of “DT” Rest :90 3 Rounds of “DT” Rest :90 2 Rounds of “DT”DT round: 12... Read More →
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