May 13, 2018

13
MAY
2018

CF 5/14/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 500m 20 Air squats 15 Push-ups 10 Pull-ups grab barbell 3 rounds 5 Good mornings (slow and controlled) 5 RDL (feel burn in hamstrings) 5 Push press from behind the neck Mobilize back for DL Weightlifting MisFit... Read More →
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13
MAY
2018

CF 5/14/18

CrossFit Owasso – CrossFit Weightlifting MisFit Deadlift (5 sets x 3 reps) Deadlift the prescribed sets and reps. Slow and controlled with good form.ero Bounce @75-87.5% of 1RM Metcon Metcon (Time) Teams of 3 Run 3 miles Alternate 400m RunsJust like the 6K Row, the goal... Read More →
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