May 11, 2018

11
MAY
2018

CF 5/12/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Run 200m 1 min couch stretch each side 1 min pigeon stretch each side Floor stretches Mobilize shoulders Metcon Baseline Lite (Time) 250m Row 20 Air Squats 15 Sit-ups 10 Push-ups 5 Pull-upsHeats as necessary. GO HARD!... Read More →
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11
MAY
2018

CF 5/12/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Run 200m 1 min couch stretch each side 1 min pigeon stretch each side Floor stretches Mobilize shoulders Metcon Baseline Lite (Time) 250m Row 20 Air Squats 15 Sit-ups 10 Push-ups 5 Pull-upsHeats as necessary. GO HARD!... Read More →
comment : 0
11
MAY
2018

CF 5/12/18

CrossFit Owasso – CrossFit Metcon () Read More →
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11
MAY
2018

CF 5/12/18

CrossFit Owasso – CrossFit Read More →
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11
MAY
2018

CF 5/12/18

CrossFit Owasso – CrossFit Metcon Metcon (Time) 8 rounds (Partners alternate movements) 20 Plyo Push Ups 20 Box Jumps 24/20 20 Kettlebell Swings 53/35 20 MedBall Sit Ups w/ Twist 200m Run Read More →
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