May 10, 2018

10
MAY
2018

CF 5/11/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 500m 1 min couch stretch each side then grab barbell 3 rounds 10 good mornings 10 push press 10 back squats *Mobilize shoulders and legs for PP Weightlifting Push Press (5 sets x 2 reps) Build weight over sets... Read More →
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10
MAY
2018

CF 5/11/18

CrossFit Owasso – CrossFit Weightlifting Push Press (5 sets x 2 reps) Build weight over sets Metcon Metcon (Time) 2 Rounds Squat Snatch 5 @ 115/85lbs 4 @ 135/95lbs 3 @ 165/115lbs 2 @ 185/125lbs 1 @ 205/135lbs Rest 3:00 between RoundsFor the snatch ladder weight need to... Read More →
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