May 9, 2018

09
MAY
2018

CF 5/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 1000m Assault bike then grab PVC 30 pass-thrus 30 OHS then grab barbell 3 rounds 5 hang power snatch w/ 2 sec press out at top 5 OHS w/ 2 sec pause at bottom Stretch for Snatch – coach’s choice... Read More →
comment : 0
09
MAY
2018

CF 5/10/18

CrossFit Owasso – CrossFit Weightlifting Power Snatch (5×5) Touch and Go (Heavier than last time) Metcon Metcon (AMRAP – Reps) AMRAP 4:00 x 3 50 Wallballs 20/14lbs Max Ring Muscle Ups in remaining time Rest 2:00Today is an opportunity to practice muscle ups under... Read More →
comment : 0