May 8, 2018

08
MAY
2018

CF 5/9/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Run 400m 2 min bottom of squat hold – stretch ankles then 3 rounds w/barbell and rope 30 sec HS hold 10 Thrusters 20 DUs Stretch back for back squats Weightlifting MisFit Back Squat (3 sets x 7 reps @70%)... Read More →
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08
MAY
2018

CF 5/9/18

CrossFit Owasso – CrossFit Weightlifting MisFit Back Squat (3 sets x 7 reps @70%) Dont skip leg day! Metcon Metcon (Time) 4 Rounds (Time: less than 3 min/round) 75 Double Unders 15 HSPU 7 Squat Clean Thrusters 155/105lbsHSPU less than 3 sets per round. SCT need to be... Read More →
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