May 7, 2018

07
MAY
2018

CF 5/8/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Couch stretch 1 min each side 2 mins Assault Bike 30 sec wall hold 30 sec bar hang Grab PVC 20 pass-thrus “Sally” Air squats Weightlifting Metcon (Weight) Squat Clean Every :30 for 6 Minutes 1 Rep at... Read More →
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07
MAY
2018

CF 5/8/18

CrossFit Owasso – CrossFit Weightlifting Metcon (Weight) Squat Clean Every :30 for 6 Minutes 1 Rep at 75-80% Metcon Metcon (Time) For Time (18 minute time cap) 40 Toes to Bar 80′ Front Rack Walking Lunge Steps 95/65lbs 20 Bar Muscle Ups Run 800mFor this chipper,... Read More →
comment : 0
07
MAY
2018

CF 5/8/18

CrossFit Owasso – CrossFit Weightlifting Metcon (Weight) Squat Clean Every :30 for 6 Minutes 1 Rep at 75-80% Metcon Metcon (Time) For Time (18 minute time cap) 40 Toes to Bar 80′ Front Rack Walking Lunge Steps 95/65lbs 20 Bar Muscle Ups Run 800mFor this chipper,... Read More →
comment : 0