May 6, 2018

06
MAY
2018

CF 5/7/18

CrossFit Owasso – CrossFit Weightlifting MisFit Deadlift (4×4 @75-85% of 1RM) Deadlift the prescribed sets and reps. Slow and controlled with good form.Zero Bounce Deadlift Metcon Metcon (Time) Teams of 3 6K Row **Switch every 500m**The goal is to push your pace... Read More →
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