May 4, 2018

04
MAY
2018

Sat 5/5 Crossfit

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Stretching then grab KB 2 rounds of Tabata Goblet squats 35/25 Pushups HBR Superman pulse KB swings Side crunch L Side crunch R Plank jacks Metcon Metcon (Time) Happy Cinco de Mayo!!! “Los Cinco Locos”... Read More →
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04
MAY
2018

Sat 5/5 Crossfit

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Stretching then grab KB 2 rounds of Tabata Goblet squats 35/25 Pushups HBR Superman pulse KB swings Side crunch L Side crunch R Plank jacks Metcon Metcon (Time) Happy Cinco de Mayo!!! “Los Cinco Locos”... Read More →
comment : 0