May 2, 2018

02
MAY
2018

CF 5/3/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Couch stretch 1 min each side Pigeon stretch 1 min each side (go deep) PVC 10 pass-thrus (press thru movement) 10 OHS Barbell – 2 rounds 10 Snatch grip deadlift 5 Hang Snatch (pause and press out at top for 5... Read More →
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02
MAY
2018

CF 5/3/18

CrossFit Owasso – CrossFit Weightlifting Metcon (Weight) Snatch Every :45 for 9 Minutes 1 Rep at 72.5-80% Metcon Metcon (Time) 5 Rounds 12 Bar Facing Burpees 15 Deadlifts 225/155lbs Rest :90 between roundsEach round needs to be a sprint. Deadlifts should be very close... Read More →
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