May 1, 2018

01
MAY
2018

CF 5/2/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Couch stretch 1 min each side Run 200m – medium to fast pace Assault bike 1 min – last 20 seconds MAX effort Then grab PVC & Barbell 2 rounds 10 Pass-thru (PVC) 5 OHS (PVC) 10 Hang snatch (barbell) 5... Read More →
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01
MAY
2018

CF 5/2/18

CrossFit Owasso – CrossFit Weightlifting MisFit Back Squat (5 sets x 2 reps @90%+) Dont skip leg day! Metcon Metcon (Time) 10 Rounds Sprint 100m 3 Squat Snatch at 70%This workout is to move a high percentage of snatch under fatigue. There should not be a lot of... Read More →
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