Post

12
APR
2018

CF 4/20/18


CrossFit Owasso – CrossFit

Weightlifting

Split Jerk (7 sets x 1 rep )

Build weight over sets

Metcon

Metcon (Time)

15-12-9-6-3 (15 minute time cap)

Power Clean 95/65lbs

Toes to Bar

Run 200m
Run after each round, even the 3s.

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