Post

12
APR
2018

CF 4/19/18


CrossFit Owasso – CrossFit

Weightlifting

Metcon (Weight)

Snatch

EMOM for 12 Minutes

1 Rep at 70-80%

Metcon

Metcon (Time)

4 Rounds

25 Pull Ups

25 OHS 75/55lbs

Rest :90 between efforts
Big sets of pull ups and light overhead squats. Make sure that overhead mobility is on point and you get that HR spiked before you start this WOD, because we want the pace to be FAST.

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