Post

12
APR
2018

CF 4/17/18


CrossFit Owasso – CrossFit

Weightlifting

Power Clean to Push Jerk

Touch and Go

5×5

Metcon

Metcon (Time)

For Time (10 minute time cap)

45 Pull Ups

45 Thrusters 95/65lbs

Run 400m
Treat this like an open WOD and test yourself! 100m=1rep

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