CrossFit Owasso – CrossFit
MisFit Deadlift (5 sets x 3 reps @70-82.5% of 1RM)
Deadlift the prescribed sets and reps. Slow and controlled with good form.
Metcon (5 Rounds for time)
Every 5:00 for 25:00
Scale to keep the rest to at least 1:00 per round. If scaling to rowing (row 1K).
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