Post

12
APR
2018

CF 4/16/18


CrossFit Owasso – CrossFit

Weightlifting

MisFit Deadlift (5 sets x 3 reps @70-82.5% of 1RM)

Deadlift the prescribed sets and reps. Slow and controlled with good form.
Zero bounce

Metcon

Metcon (5 Rounds for time)

Every 5:00 for 25:00

Run 800m
Scale to keep the rest to at least 1:00 per round. If scaling to rowing (row 1K).

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