April 13, 2018

13
APR
2018

CF 4/14

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Couch stretch 1 min each side Bike 1000m/Row 500m/Run 400m then Tabata (4 total rounds of each) HS hold Plank hold Bottom of squat hold Bar hang Metcon Metcon (Time) “Tax Time” (individually for time) 1040... Read More →
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13
APR
2018

CF 4/14

CrossFit Owasso – CrossFit Read More →
comment : 0
13
APR
2018

CF 4/14

CrossFit Owasso – CrossFit Read More →
comment : 0