April 11, 2018

11
APR
2018

CF 4/12/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3 round: 5 pull ups 10 push ups 15 air squats -then- mobilize and Snatch prep -prior to metcon- legless and rope climb technique work and warm up thrusters Weightlifting Power Snatch (Touch and Go 5×5) 65-75%... Read More →
comment : 0
11
APR
2018

CF 4/12/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3 round: 5 pull ups 10 push ups 15 air squats -then- mobilize and Snatch prep -prior to metcon- legless and rope climb technique work and warm up thrusters Weightlifting Power Snatch (Touch and Go 5×5) Metcon... Read More →
comment : 0
11
APR
2018

CF 4/12/18

CrossFit Owasso – CrossFit Weightlifting Power Snatch (Touch and Go 5×5) Metcon Metcon (Time) 8 Rounds Alternating with a Partner 14 Thrusters 95/65lbs 1 Legless Rope Climbs Legless substitute = 2 Regular Climbs or 8 Strict Pull UpsTry to get most of your athletes... Read More →
comment : 0