April 10, 2018

10
APR
2018

CF 4/11/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2 minutes couch stretch 2 minutes bike Down and back drills 2 minutes shoulder mobility Glute activation movement Prep for back squat First 2 warm-up sets: 5 sec pause at the bottom and explode up. Weightlifting MisFit... Read More →
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10
APR
2018

CF 4/11/18

CrossFit Owasso – CrossFit Weightlifting MisFit Back Squat (5 sets x 3 reps @80%) Dont skip leg day! Metcon Metcon (Time) 4 Rounds Run 400m 10 T2B 15 KB Swings 53/35lbA Helen-ish WOD, the key will be running hard, if you don’t run hard, this workout will not be... Read More →
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