April 9, 2018

09
APR
2018

CF 4/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Achilles stretches: -60 second Goblet squat hold at the bottom, lean side to side -Roll/strike with lacrosse ball -calf stretch against wall -then, 3 rounds: 20 double unders 10 push ups -then squat clean technique... Read More →
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09
APR
2018

CF 4/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) achilles Weightlifting Metcon (Weight) Squat Clean EMOM for 12 Minutes 1 Rep at 70-80% Metcon Metcon (Time) For Time (14 minute time cap) 100 Double Unders 27 Deadlifts 225/155lbs 21 Ring Dips 27 Box Jump Overs... Read More →
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