April 8, 2018

08
APR
2018

CF 4/9/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Run 200 Row 15 Calories -then 3 rounds 8 ring rows 8 RDL’s 20 alt lunges Prep for Deadlift Weightlifting MisFit Deadlift (Zero Bounce 4×4 @70-80% of 1RM) Deadlift the prescribed sets and reps. Slow and... Read More →
comment : 0
08
APR
2018

CF 4/9/18

CrossFit Owasso – CrossFit Weightlifting MisFit Deadlift (Zero Bounce 4×4 @70-80% of 1RM) Deadlift the prescribed sets and reps. Slow and controlled with good form. Metcon Metcon (Time) 4 Rounds, Alternating with a Partner 25 Calorie Row Run 400mLooking for that... Read More →
comment : 0