April 6, 2018

06
APR
2018

Sat 4/7 CF

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Couch stretch 1 min each side 3 rounds of Cindy Metcon Baseline 1 (Time) For Time: 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Metcon Metcon (Time) Partner WOD alternating rounds For Time. 20 rounds, 10... Read More →
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06
APR
2018

Sat 4/7 CF

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Baseline Row 500m 40 air squats 30 sit-ups 20 push-ups 10 pull-ups Metcon Metcon (Time) Partner WOD alternating rounds For Time. 20 rounds, 10 rounds each. 9/7 Cal bike 7 S2O 95/65 5 Box jumps 30/24 3 Bar over burpees Read More →
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