April 5, 2018

05
APR
2018

CF 4/6/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Bike 2 Minutes 10 ring rows 15 kb swings 20 total single arm kb thrusters Mobility: thoracic, shoulder, hip Prep front squat now. Prep all individual metcon movements after fs. Weightlifting Front Squat (3 RM) Metcon... Read More →
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05
APR
2018

CF 4/6/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Bike 2 Minutes 10 ring rows 15 kb swings 20 total single arm kb thrusters Mobility: thoracic, shoulder, hip Prep front squat now. Prep all individual metcon movements after fs. Weightlifting Front Squat (3 RM) Find 3RM... Read More →
comment : 0
05
APR
2018

CF 4/6/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Bike 2 Minutes 10 ring rows 15 kb swings 20 total single arm kb thrusters Mobility: thoracic, shoulder, hip Prep front squat now. Prep all individual metcon movements after fs. Weightlifting Front Squat (3 RM) Find 3RM... Read More →
comment : 0
05
APR
2018

CF 4/6/18

CrossFit Owasso – CrossFit Weightlifting Front Squat (3 RM) Find 3RM Metcon Metcon (6 Rounds for reps) AMRAP 3 Minutes Max Clean and Jerk 95/65lbs rest 3:00 AMRAP 3 Minutes Max Bar Muscle Ups rest 3:00 AMRAP 2 Minutes Max OHS 95/65lbs rest 2:00 AMRAP 2 Minutes Max Chest to... Read More →
comment : 0