April 4, 2018

04
APR
2018

CF 4/5/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 500m row -then 3 rounds 10 jumping air squats 10 med ball squat cleans 10 push ups Prep for power clean Weightlifting Power Clean (1 RM) Metcon Metcon (Time) 3 Rounds 10 Power Snatch 95/65lbs 15 Calorie Row 20 Wall... Read More →
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04
APR
2018

CF 4/5/18

CrossFit Owasso – CrossFit Weightlifting Power Clean (1 RM) Metcon Metcon (Time) 3 Rounds 10 Power Snatch 95/65lbs 15 Calorie Row 20 Wall Balls 20/14 lbsGuns blazing on this WOD, we want to see how hard you’re willing to push. Read More →
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