April 3, 2018

03
APR
2018

CF4/4/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2 rounds with empty barbells: 20 double unders 5 each: strict press, push press, split jerk 3 front squats with 10 sec pause at bottom 5 each: strict pull up, kip swings 10 Russian kb swings (concentrate on contracting... Read More →
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03
APR
2018

CF4/4/18

CrossFit Owasso – CrossFit Weightlifting Split Jerk (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 30 Double Unders 3 Squat Cleans 185/115lbs 3 Ring Muscle UpsThis WOD is great opportunity to practice keeping a certain split (think 18.1). Steady as she... Read More →
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