April 2, 2018

02
APR
2018

CF 4/3/18

CrossFit Owasso – CrossFit Warm-up Snatch Warm-up (No Measure) Snatch Warm Up 3 Tall Muscle Snatch 1 Pause OHS 2 sec 3 Power Position Muscle Snatch 1 Pause OHS 3 Low Hang Muscle Snatch 1 Pause OHS 3 Tall Power Snatch 1 Pause OHS 3 Power Position Power Snatch 1 Pause OHS 3... Read More →
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02
APR
2018

CF 4/3/18

CrossFit Owasso – CrossFit Warm-up Snatch Warm-up (No Measure) Snatch Warm Up 3 Tall Muscle Snatch 1 Pause OHS 2 sec 3 Power Position Muscle Snatch 1 Pause OHS 3 Low Hang Muscle Snatch 1 Pause OHS 3 Tall Power Snatch 1 Pause OHS 3 Power Position Power Snatch 1 Pause OHS 3... Read More →
comment : 0
02
APR
2018

CF 4/3/18

CrossFit Owasso – CrossFit Weightlifting Snatch (1 RM) MisFit test week Metcon Metcon (Time) 2 Rounds (15 minute time cap) 20 Burpee Box Jump Overs 24/20″ 25 Single Arm DB Hang Clean and Jerks 45/35lbs 20 HSPUUse the burpee box jumps as chance to work on efficiency,... Read More →
comment : 0
02
APR
2018

CF 4/3/18

CrossFit Owasso – CrossFit Weightlifting Snatch (1 RM) MisFit test week Metcon Metcon (Time) 2 Rounds (15 minute time cap) 20 Burpee Box Jump Overs 24/20″ 25 Single Arm DB Hang Clean and Jerks 45/35lbs 20 HSPUUse the burpee box jumps as chance to work on efficiency,... Read More →
comment : 0