April 1, 2018

01
APR
2018

CF 4/2/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Rowing technique work, then Row :20 hard, :40 slow x 4 -then 3 rounds 16 lunges 8 good mornings 8 bent-over barbell rows Prep for deadlift Weightlifting MisFit Deadlift (5 RM) Deadlift the prescribed sets and reps.... Read More →
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01
APR
2018

CF 4/2/18

CrossFit Owasso – CrossFit Weightlifting MisFit Deadlift (5 RM) Deadlift the prescribed sets and reps. Slow and controlled with good form.Touch and Go Deadlift. Do not drop, bounce, or punch the barbell. There should be zero momentum added to the barbell from the floor... Read More →
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