CrossFit Owasso – CrossFit
Warm-up (No Measure)
Go to www.misfitathletics.com for the best Open WOD Primer
Metcon (No Measure)
20:00 Flush on any machine
The goal here is to decompress from the Open WOD but also to get the body right to train hard next week. The intensity is always dialed-up during the open, so its very important to “come back down to Earth” before we leave the gym.