Post

09
FEB
2018

Bootcamp Sat 2/10


CrossFit Owasso – Bootcamp PM & Weekends

Warm-up

Warm-up (No Measure)

Warmup

18-12-6

Jumping lunges

Power clean 45/35

Push press 45/35

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Push press 95/65

15 MB Burpees 20/14

20 MB Sit-ups 20/14

Rest 5 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Power cleans 95/65

15 KBS 53/35

Row 250/200

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