February 12, 2018

12
FEB
2018

CF 2/13/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 10-1 Air Squats 10m Shuttle Runs Weightlifting Die Back Squats Choose a weight you believe you can hit for 8-15 reps Warm up sets 8 reps @50% of working weight – Slow controlled pause squats -then- 6 reps... Read More →
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