February 11, 2018

11
FEB
2018

CF 2/12/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 15-12-9 Bar Facing Burpees Light Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes 30 Air Squats 10 Power Cleans 155/105lbs 5 Bar Muscle UpsSquats should be fast. PC steady. BMU in 2 sets or... Read More →
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11
FEB
2018

CF 2/12/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 15-12-9 Bar Facing Burpees Light Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes 30 Air Squats 10 Power Cleans 155/105lbs 5 Bar Muscle UpsSquats should be fast. PC steady. BMU in 2 sets or... Read More →
comment : 0