February 9, 2018

09
FEB
2018

CF 2/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Warmup: Couch stretch 1 min each side. Pigeon stretch 1 min each side. Partner MB relays. One handed carry, 10 wall balls run back and partner goes. Left hand down, right hand back. (Drop MB = 3 burpees) 2 rounds 20 MB... Read More →
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09
FEB
2018

CF 2/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Warmup: Couch stretch 1 min each side. Pigeon stretch 1 min each side. Partner MB relays. One handed carry, 10 wall balls run back and partner goes. Left hand down, right hand back. 2 rounds 20 MB Partner twists 15 MB... Read More →
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09
FEB
2018

Bootcamp Sat 2/10

CrossFit Owasso – Bootcamp PM & Weekends Warm-up Warm-up (No Measure) Warmup 18-12-6 Jumping lunges Power clean 45/35 Push press 45/35 Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 Push press 95/65 15 MB Burpees 20/14 20 MB Sit-ups 20/14 Rest 5 mins... Read More →
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09
FEB
2018

Bootcamp Sat 2/10

CrossFit Owasso – Bootcamp PM & Weekends Warm-up Warm-up (No Measure) Warmup 18-12-6 Jumping lunges Power clean 45/35 Push press 45/35 Metcon Read More →
comment : 0
09
FEB
2018

CF 2/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Warmup: Couch stretch. Pigeon stretch. WB relays. One handed carry, 10 wall balls run back and partner goes. Left hand down, right hand back. 20 WB Partner twists 15 WB Partner sit-ups 10 WB Partner squat throws... Read More →
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09
FEB
2018

CF 2/10/18

CrossFit Owasso – CrossFit Nutrition Challenge WOD #3 (Time) 1.5 mile run for time Metcon Read More →
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09
FEB
2018

CF 2/10/18

CrossFit Owasso – CrossFit Metcon Nutrition Challenge WOD #3 (Time) 1.5 mile run for time Read More →
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