February 8, 2018

08
FEB
2018

CF 2/9/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 30 Band Pull Aparts then 30 Jump Squats 30 Calorie on AAB/Rower Mobilize Metcon Metcon (AMRAP – Reps) Every 3 Minutes Complete 1 Set Max Rep Touch and Go Snatch (Power, squat, or mix of both) Round 1 75%... Read More →
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