February 7, 2018

07
FEB
2018

CF 2/8/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2:00 of couch stretch each side then 15-12-9 Burpees KB Swings Mobilize front squat and shoulders Weightlifting MisFit 40 Front Squat for time (Time) At the given percentage perform 40 Front Squats for time. You may... Read More →
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07
FEB
2018

CF 2/8/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2:00 of couch stretch each side then 15-12-9 Burpees KB Swings Mobilize front squat and shoulders Weightlifting MisFit 40 Front Squat for time (Time) At the given percentage perform 40 Front Squats for time. You may... Read More →
comment : 0