February 6, 2018

06
FEB
2018

CF 2/7/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) EMOM 10:00 16 Lunges 3 Strict Pull Ups *Both in the same minute* Mobilize shoulders and squat Gymnastics Metcon (No Measure) Muscle Up Technique Work (15-20 minutes) https://www.youtube.com/watch?v=X2FS8TyFqvU -scale... Read More →
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