February 5, 2018

05
FEB
2018

CF 2/6/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3:00 Banded Glute activation -then- 2 Rounds 15 KB Swings 15 Box Jumps Mobilize for back squat Weightlifting Die Back Squats Choose a weight you believe you can hit for 8-15 reps Warm up sets 8 reps @50% of working... Read More →
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