February 4, 2018

04
FEB
2018

CF 2/5/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 8 Bar Facing Burpees 6 Power Cleans 4 Push Jerks Mobilize for cleans and jerks Metcon Metcon (Time) 4 Rounds (12 minute time cap) 15 Clean and Jerk 135/95lbs 15 Bar Facing Burpees-Goal is to cycle the barbell.... Read More →
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04
FEB
2018

CF 2/5/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 8 Bar Facing Burpees 6 Power Cleans 4 Push Jerks Mobilize for cleans and jerks Metcon Metcon (Time) 4 Rounds (12 minute time cap) 15 Clean and Jerk 135/95lbs 15 Bar Facing Burpees-scale to keep moving on the... Read More →
comment : 0