February 2, 2018

02
FEB
2018

CF 2/3/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Down and back High knees Karaoke Bear crawl Broad jumps Then 2 rounds 30 second bar hang 30 second plank 30 second superman hold 30 second bottom of squat hold Metcon Metcon (Time) “Hold this Cindy” 20 rounds w/... Read More →
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02
FEB
2018

Bootcamp Sat 2/3

CrossFit Owasso – Bootcamp PM & Weekends Warm-up Warm-up (No Measure) “Smurph” Run 200 10 pullups 20 Pushups 30 Air squats Run 200 Metcon Metcon (Time) 100 Singles 50 calorie row 40 wall balls 20/14 30 MB situps 20/14 20 DB Thrusters 35/25 10 Burpee Box Jump Overs 20... Read More →
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02
FEB
2018

CF 2/3/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Down and back High knees Karaoke Bear crawl Broad jumps Then 2 rounds 30 second bar hang 30 second plank 30 second superman hold 30 second bottom of squat hold Metcon Metcon (Time) “Hold this Cindy” 20 rounds w/... Read More →
comment : 0