February 1, 2018

01
FEB
2018

CF 2/2/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 8:00 AMRAP 8 Kettlebell Swings 8 Front Rack Lunges w/ KB 8 Push Press w/ KB (8 each arm) Mobilize for cleans Metcon Metcon (AMRAP – Reps) Every 3 Minutes Complete 1 Set Max Rep Touch and Go Clean (Power, Squat or... Read More →
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01
FEB
2018

2/2/18 L&C

CrossFit Owasso – Lean&Clean Bootcamp Warm-up Warm-up (No Measure) With Trainer Bar: 10 Good Mornings 10 squat cleans 10 Push Press 10 OHS Row 250M Metcon Metcon (No Measure) EMOM x4 1- Man on Fire Burpees 2- 15x straight body crunches 3- Med ball plank crawl Metcon... Read More →
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01
FEB
2018

CF 2/2/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 8:00 AMRAP 8 Kettlebell Swings 8 Front Rack Lunges w/ KB 8 Push Press w/ KB (8 each arm) Mobilize for cleans Metcon Metcon (AMRAP – Reps) Every 3 Minutes Complete 1 Set Max Rep Touch and Go Clean (Power, Squat or... Read More →
comment : 0
01
FEB
2018

CF 2/2/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 8:00 AMRAP 8 Kettlebell Swings 8 Front Rack Lunges w/ KB 8 Push Press w/ KB (8 each arm) Mobilize for cleans Metcon Metcon (AMRAP – Reps) Every 3 Minutes Complete 1 Set Max Rep Touch and Go Clean (Power, Squat or... Read More →
comment : 0