CrossFit Owasso – CrossFit

Metcon

Nutrition Challenge Wod #1 (Time)

Nutrition Challenge Wod #1

3 RFT

500m Row

10 Deadlift 135/95

20 Sit Ups

30 Air Squats

Cool Down – Stretch

Metcon (No Measure)

Long RomWod Session

Lets get some good mobility in.

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