Post

09
JAN
2018

CF Wed 1/10/18


CrossFit Owasso – CrossFit

Warm-up

Warm-up (No Measure)

“10 Rounds

3 Snatch Grip Behind the Neck Push Press

3 Back Squats”

Warm-up (No Measure)

“10 Rounds

3 Snatch Grip Behind the Neck Push Press

3 Back Squats”

Metcon

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