Post

07
JAN
2018

CF Monday 1-8-18


CrossFit Owasso – CrossFit

Warm-up

Warm-up (No Measure)

10 Rounds

3 Burpees

4 Push Ups

5 Medball Cleans

Go over power clean technique and mobilize for moderate weight cleans.

Metcon

Metcon (Weight)

2 Rounds

Power Clean Singles @75% or higher

Drop and Reset between reps

2:00 on

3:00 off

Metcon

Metcon (Time)

5 Rounds

15 Box Jump Overs 24/20″

15 Sumo DLHP 75/55lbs

Pick a weight that you can do unbroken SDLHP

Extra Work

Metcon (No Measure)

AMRAP 2 Minutes x 4

Rest 2:00

15/8 Calorie Bike

Max Distance Farmer Carry 53/35 KB or heavier

FacebookTwitterGoogle+Share
comment : 0
About the Author

Leave a Reply

*